Meditation

Guided Meditation

Meditation is a profound spiritual practice that helps you develop focus, overcome stress, and experience inner peace

A key part of a life filled with balance and peace is regular meditation, quieting the mind and going within. With guided meditation, we let go and allow the facilitator to lead the journey. Studies show that daily meditation has many health benefits including improved respiration and circulation, improved mental ability, lower stress levels, and lower blood pressure.

Small Group Meditation ~

Inside Bloom Studios~ 1206 E. Warner Road, Gilbert, AZ 85296

Mondays @ 9:00 am (Beginning February 20, 2012)

Tuesdays @ 7:00 pm (Beginning February 21, 2012)

Saturdays @ 9:00 am (Beginning February 25, 2012)

45 Minutes

$15 per person or 10 sessions for $100. Pre-registration required (Ask about a free session)
Elicit your body’s natural relaxation response and protective mechanism against distress, sleep better, improve your concentration and experience inner peace. Meditation helps in the natural healing process and to reduce pain.

Some of the practices we will experience in the guided sessions are progressive relaxation, body scan, manifesting success, increasing confidence and self-esteem, developing courage, coping with emotional and physical pain, natural meditation, and antidotes to stress to use throughout your day.