Meditation

A key part of a life filled with balance and peace is regular meditation, quieting the mind and going within. With guided meditation, we let go and allow the facilitator to lead the journey. Studies show that daily meditation has many health benefits including improved respiration and circulation, improved mental ability, lower stress levels, and lower blood pressure and much, much, more.

If you’re curious about meditation and other mind-body practices but aren’t sure where to begin, Janet’s POP – Peace on Purpose Meditation Class is an ideal starting point. In this relaxed one hour class Janet Ellis, life coach and hypnotherapist will introduce you this timeless practice in a comfortable group environment.

Elicit your body’s natural relaxation response and protective mechanism against distress, sleep better, improve your concentration and experience inner peace. Discover your body’s own inner intelligence. Meditation helps in the natural healing process and to reduce pain.

People who meditate report…

  • Feeling deeply relaxed and renewed
  • Feeling more calm and peaceful
  • Having greater focus and sense of clarity
  • Having a greater sense of well-being
  • Feeling more empowered and invigorated
  • Having a greater sense of gratitude and celebration
  • Feeling more aware and present in each moment
  • Feeling more balanced and grounded
  • Feeling refreshed and vital after sleeping
  • Feeling a greater connection with your inner knowing

What to expect:

Classes are approximately 1 hour long. Wear loose, comfy clothing. Some people like to sit or lie on the floor, others feel more comfortable sitting in a chair. You don’t need to be able to sit in a yoga position nor do you need to tie your body into a pretzel know. We’ll breathe, focus, listen to our bodies, hear some nice music and relax on a guided inward journey.

Some of the practices we will experience in the guided sessions are progressive relaxation, body scan, manifesting success, increasing confidence and self-esteem, developing courage, coping with emotional and physical pain, natural meditation, and antidotes to stress to use throughout your day.

Individual classes and corporate/group guided meditation classes are also available.

Who’s coming to class:

Engineers, artists, hairstylists, doctors, moms, dad’s, teens, nail technicians, realtors, contractors, recruiters, massage therapists, business owners, couples, families…

Here’s what they’re saying:

“Janet Ellis’s morning guided meditation is a wonderful way to begin the day. I loved it! For all of you who want to try a very user friendly meditation try this class.” ~ Dr. Susan Lundgren

“I didn’t realize my imagination was that vivid.” ~ Mickie Shaw

“Awesome, as usual.” ~ Kellie Threadgill

“Thanks for another great meditation last night!  Like the saying goes, “you don’t know how much you miss something until you have it back again.”  Or something like that.  I slept over 12 hours last night in my peace ツ.” ~ Maria Kelnhofer

“After meditation I went home and slept better than I had in 15 years.” ~ Jodi Rinke

Click Here for schedule and to register!

Still have questions?

Call 480/620-6721 or email me and I’ll do my best to answer all your additional questions.