Break Time ~ Rest, Refresh, Reflect

So I’ve been burning the candle at both ends keeping all of the balls in the air. While it has been productive activity, incredibly rewarding, and so much fun, it has come at the expense of myself care, and now I’m beginning to feel it. You know it, aches and pains, fatigue, low energy. We’ve been informed that these […]

You can be unstoppable

I learned that this was true when I was a child with asthma. It was instinct to slow down, put my attention on my body, allow myself to relax, and draw in the breath that seemed to come through tightly constricted bronchial tubes. It wasn’t until decades later that I realized what I was able […]

A Brisk Morning Walk and Steel Cut Oats

  Wow, it’s really late now and it was a c.r.a.z.y. day. Tomorrow is a new day though and I am looking forward to a brisk morning walk. It’s supposed to rain tonight so I’m thinking I get to dig out one of my favorite sweaters . And I’m looking forward to my first bowl […]

Flexibility ~ Get off your bike and take a deep breath

“Be clear about your goal but be flexible about the process of achieving it.” ~Brian Tracy  As a life coach, I am always re-learning the lessons I teach. This week I seem to be having an avalanche of “aha” moments. As I look back and reflect on my recent posts, I see how they each […]