Peace washed over me as I strolled along the beach a couple of weeks ago. Waves washing over my feet as the tide rolled in gave me a sense of belonging to that place, if just for an hour that day. Everyday drama seemed a world away on that California beach, and I felt like [...]
What does your American Dream look like? Most people in our country would agree with the standard list; work that you love, owning a home with a picket fence, two newer model cars, married to the love of your life, parent to two(ish) beautiful bright children, master of a well-behaved dog(cat)(bullfrog)(emu), ability to vacation a [...]
This meditation helps you connect with the most peaceful, courageous, strong and beautiful part of yourself. You may not choose the current circumstance that brings stress, but you can choose your state of mind around it. With practice, you can reach a state of peace within seconds. Start with bringing awareness to your breathing. Next, [...]
Today is a perfect day to meditate on the word, “freedom.” What does it mean to be free, or to have freedom? How am I free in my own life? We often hold ourselves back by imprisoning our minds with limiting thoughts and beliefs about what we can or can not do. Sit [...]
“I’d rather have a moment of wonderful than a lifetime of nothing special.” ~ Steel Magnolias Whir…whir…whir…whir…Does your mind ever make that sound? Mine does and it was doing it one morning a few months ago and I thought I would share it with you today. It is amazing that I could even hear it [...]
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