Choosing a word of the year seems to be trending as a replacement for the annual rite of creating New Year’s Resolutions and I love it! Last year when I was feeling a bit unaccomplished and somewhat overwhelmed with the to do list I had created for myself, I decided to chuck the idea of [...]
What does your American Dream look like? Most people in our country would agree with the standard list; work that you love, owning a home with a picket fence, two newer model cars, married to the love of your life, parent to two(ish) beautiful bright children, master of a well-behaved dog(cat)(bullfrog)(emu), ability to vacation a [...]
This meditation helps you connect with the most peaceful, courageous, strong and beautiful part of yourself. You may not choose the current circumstance that brings stress, but you can choose your state of mind around it. With practice, you can reach a state of peace within seconds. Start with bringing awareness to your breathing. Next, [...]
“I’d rather have a moment of wonderful than a lifetime of nothing special.” ~ Steel Magnolias Whir…whir…whir…whir…Does your mind ever make that sound? Mine does and it was doing it one morning a few months ago and I thought I would share it with you today. It is amazing that I could even hear it [...]
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