Break Time ~ Rest, Refresh, Reflect

So I’ve been burning the candle at both ends keeping all of the balls in the air. While it has been productive activity, incredibly rewarding, and so much fun, it has come at the expense of myself care, and now I’m beginning to feel it. You know it, aches and pains, fatigue, low energy. We’ve been informed that these […]

You can be unstoppable

I learned that this was true when I was a child with asthma. It was instinct to slow down, put my attention on my body, allow myself to relax, and draw in the breath that seemed to come through tightly constricted bronchial tubes. It wasn’t until decades later that I realized what I was able […]

Making Peace with Getting Healthy

You hear it in the news, read about it in magazines, and on the internet; the fight against obesity, disease, stress, etc. etc. etc. The very phrase “the fight against,” starts the balls of angst forming throughout our being. Do we really have to fight against disease? Can’t we just make peace with getting healthy? […]

Flexibility ~ Get off your bike and take a deep breath

“Be clear about your goal but be flexible about the process of achieving it.” ~Brian Tracy  As a life coach, I am always re-learning the lessons I teach. This week I seem to be having an avalanche of “aha” moments. As I look back and reflect on my recent posts, I see how they each […]