{Guided Meditation} Tuesday – June 21st – 7-8pm

Hmmm, I was a little hesitant to put this one “out there.” Partially because it really is a bold statement about just how much power we hold in our own beings by the small choices that we make each moment of each day; and partially because I don’t want to scare anyone off of their path. […]

Peace begins before breakfast

Like many people I have a morning routine that keeps me organized and living on purpose. Waking up, stretching, teeth brushing, etc. My morning routine also includes prayer, meditation, checking in on my mom, breakfast, showering, social media, etc. This morning was not much different except that a particular facebook post caught my attention, tugged at […]

{Guided Meditation} With Jodie Rinke

My friend and colleague, Jodi Rinke has graciously agreed to step in and facilitate a lovely guided meditation this Saturday, July 18th. My husband and I are headed to LA this weekend for the annual Gift Market. We’ll be curating beautiful, useful, and sustainable lovelies for our little boutique, Alis Living Lifestyle Boutique​ Each time […]

Try this: Just Breathe

I received this message on Facebook yesterday morning; “I miss you. I would love to catch up over coffee, or just say hello. ;-)”… (Fast forward to this morning) We sat down in Paradise Bakery and, as I took my first sip of coffee, she leaned forward, tears welling up in her eyes and almost […]

{Two Minute Meditation} Accessing Your Wise Self

Don’t we just spend a lot of time looking outside of ourselves for answers to questions only we can answer ourselves. You know it, and I know it…and yet, there is this need for validation from someone else. The truth is, we are a spark of the Divine; we have access to a wiser part […]