Sweet Dreams

Creative visualization can help calm you and ready your mind, body and spirit for a restful sleep. On the rare occasion when my mind is chattering at bedtime, I just bring this beautiful scene to mind and place myself at the top of the bluff overlooking the ocean. Works every time 🙂

Break Time ~ Rest, Refresh, Reflect

So I’ve been burning the candle at both ends keeping all of the balls in the air. While it has been productive activity, incredibly rewarding, and so much fun, it has come at the expense of myself care, and now I’m beginning to feel it. You know it, aches and pains, fatigue, low energy. We’ve been informed that these […]

{Guided Meditation} Tuesday – June 21st – 7-8pm

Hmmm, I was a little hesitant to put this one “out there.” Partially because it really is a bold statement about just how much power we hold in our own beings by the small choices that we make each moment of each day; and partially because I don’t want to scare anyone off of their path. […]

It’s Your Life…YOURS!

And don’t let anybody tell you differently. Martha Beck is speaking my language in a very BIG way these days. Here’s the latest: “I’ll tell you what it’s time to do right now. It’s time to set your schedule in order so that you don’t look back on the day of your death and wonder […]

Stop Chasing…Love the Ones You’re With

  Stop chasing, and start cultivating. I don’t usually write about business, but I felt like this particular topic applies to all relationships. As an entrepreneur I hear a lot of my colleagues noting that they can’t find their “ideal” client. It was one of the topics of a recent event we hosted in our […]